Fruit and vegetables are so important for people of all ages – but especially young children. They provide a good source of Vitamin C which is essential to protect the body against infections and play a vital role on looking after our bones and teeth.
We can get lots of other vitamins from fruit and vegetables too, such as Vitamin A, B and E as well as fibre and antioxidants to give the body a boost.
- Metal skewers
- 1 onion
- 1 red pepper
- 1 green pepper
- 1 carrot
- Small corn cobs
- Wash and peel the vegetables and cut into chunks
- Place vegetables onto a skewer and cook under the grill for four to five minutes until cooked
- Dip your kebab in some sweet chilli sauce, tomato ketchup, barbecue sauce or mayonnaise!