Recipes

Vegetable Kebabs

Fruit and vegetables are so important for people of all ages – but especially young children.  They provide a good source of Vitamin C which is essential to protect the body against infections and play a vital role on looking after our bones and teeth.
We can get lots of other vitamins from fruit and vegetables too, such as Vitamin A, B and E as well as fibre and antioxidants to give the body a boost.

Difficulty easy
Preparation Time
Cooking Time
Servings
Main Ingredients
  • Metal skewers
  • 1 onion
  • 1 red pepper
  • 1 green pepper
  • Mushrooms
  • 1 carrot
  • Small corn cobs
  • Tomatoes

Main Instructions
  1. Wash and peel the vegetables and cut into chunks
  2. Place vegetables onto a skewer and cook under the grill for four to five minutes until cooked
  3. Dip your kebab in some sweet chilli sauce, tomato ketchup, barbecue sauce or mayonnaise!
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