Recipes

Spiced beetroot and barley salad

Difficulty medium
Preparation Time
Cooking Time
Servings
Main Ingredients
  • 2 medium beetroots, peeled and coarsely grated
  • 100 g washed and boiled barley, drained and cooled
  • 2 tablespoons rapeseed oil
  • 2 red onions finely sliced
  • 2 cloves garlic, minced
  • 25g grated ginger
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1 green chilli, chopped
  • 100ml clandeboye yoghurt
  • Juice 1 lemon
  • 1 punnet cherry tomatoes,halved
  • Handfull fresh mint and coriander

Main Instructions
  1. Fry the onions, garlic and ginger in the oil until soft and golden.
  2. Add the spices and chilli and cook for 30 seconds.
  3. Mix with the beetroot, lemon juice and yoghurt.
  4. Fold in the barley and tomatoes.
  5. Check the seasoning and add the mint and coriander.
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